The MindfulMama
COLLECTIVE
Hi Mamas,
​
I’m opening something very close to my heart this November — and I want to invite you to be part of the very first group inside.
​
The MindfulMama Collective Founders Launch is happening this November. That means a small, early group of mums with ADHD will join me as Founding Members.
​
What’s special about Founding Members?
* You’ll get exclusive early access before anyone else. You’ll have a chance to shape the community and help me make it exactly what you need.
* You’ll lock in the lowest membership price forever (yes, even when prices go up later).
* You’ll get extra access to me in these first months, as I’ll be hands-on with every member.
​
This is for you if:
You’re an ADHD mama who’s tired of generic advice that doesn’t fit real life.
You want community, support, and tools that actually work.
You’re ready to build a calmer, more empowered way of parenting and living — together.
​
Doors open in November. Doors close on Monday 15th December
After that, I’ll be closing enrolment until Jan 2026.
If you’d like to be one of the very first Founding Members,
I can’t wait to welcome you inside,
​
Tanya 💕
Inside the Collective?
Weekly planning
videos
Freebies and
Resources
Monthly live
Mama Chat
Mama
Community
Hormones and your
ADHD brain
Support for Studying,
Careers and Dreams
"How ADHD
shows up in
real life"
Series
ADHD and
Parenting Insights
The Emotional Default System (EDS)
At the Mindful Mama Collective, we use our original framework, The Emotional Default System (EDS), to explain why life with ADHD can feel so intense. Science shows the emotional brain (amygdala) develops before the logical brain (prefrontal cortex). For ADHD children, this gap is even wider, meaning most decisions are driven by emotions, not logic. Over time, these emotional responses are stored like “shortcuts,” becoming the default way of reacting.
​
This system shapes everything — from childhood friendships to adult self-regulation — and it’s why mums and kids alike often feel stuck in cycles of overwhelm. The good news? With the right tools and emotional intelligence strategies, those defaults can be rewired into healthier, more balanced responses.
​
All our advice is grounded in evidence-based science, ADHD executive function research, and the EDS framework — giving you a clear, compassionate, and practical way forward.
_edited.jpg)
Young ADHD Mamas
Are you recently diagnosed? Raising a toddler?
Do you think your child may have ADHD?
​
Explore Young Mamas Tools
ADHD women with children
Parenting a child with ADHD? You are not alone-find resources, routines, and real guidance.
​​
​​
See parenting help
ADHD and Hormones
Feeling foggy ot frustated with your brain? Hormones may be the key
​
​
Learn About Hormones and ADHD
Start your journey
Digital Workshops
Coming soon
On-Demand Digital Courses
Learn at your own pace
​
Free Part one ADHD support for you and your child available now .
​
Welcome to The MindfulMama Collective
This is your space for real-life support, practical tools, and calm connection as a mama navigating ADHD. Whether you’re just starting to understand your brain, raising neurodivergent kids, or balancing the chaos of daily life, you’ll find simple resources, honest conversations, and gentle guidance here. This isn’t about being perfect — it’s about finding what works, one step at a time, with a community that truly gets it.
