The MindfulMama
COLLECTIVE
Hi Mamas,
We’re officially open to Founding Members!
This is such an exciting time, The MindfulMama Collective is now open for our very first members! As a founding member, you’ll receive exclusive access and benefits as we grow together. You’ll have the chance to join new higher tiers at a much lower price, enjoy special offers on upcoming courses, webinars, and products, and help shape the MindfulMama Collective from the ground up.
Founding members will be part of the heart of this community, sharing feedback, ideas, and experiences that help us create the most supportive, honest, and empowering space for ADHD mamas everywhere.
Tanya 💕
Inside the Collective?
Weekly planning
videos
Freebies and
Resources
Monthly live
Mama Chat
Mama
Community
Hormones and your
ADHD brain
Support for Studying,
Careers and Dreams
"How ADHD
shows up in
real life"
Series
ADHD and
Parenting Insights
The Emotional Default System (EDS)
At the Mindful Mama Collective, we use our original framework, The Emotional Default System (EDS), to explain why life with ADHD can feel so intense. Science shows the emotional brain (amygdala) develops before the logical brain (prefrontal cortex). For ADHD children, this gap is even wider, meaning most decisions are driven by emotions, not logic. Over time, these emotional responses are stored like “shortcuts,” becoming the default way of reacting.
This system shapes everything — from childhood friendships to adult self-regulation — and it’s why mums and kids alike often feel stuck in cycles of overwhelm. The good news? With the right tools and emotional intelligence strategies, those defaults can be rewired into healthier, more balanced responses.
All our advice is grounded in evidence-based science, ADHD executive function research, and the EDS framework — giving you a clear, compassionate, and practical way forward.
“Latest from the blog — stories, tools & support for ADHD mamas.”
Start your journey
ADHD looks different at every stage of life. That’s why the Mindful Mama Collective supports you no matter where you are — with tools, strategies, and emotional intelligence practices that grow with you
Young ADHD Mamas
The challenge:
Balancing motherhood while figuring out your own ADHD.
ADHD can impact:
Feeling overwhelmed by routines and daily tasks.
Guilt about not being the “perfect” mum.
Struggles with self-awareness and emotional regulation.
The membership helps you:
Build self-acceptance and practical systems.
Learn emotional intelligence strategies to stay calm.
Connect with other young mums who get it.
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ADHD women with children
The challenge:
Parenting children (many neurodivergent too) while managing your ADHD.
ADHD can impact:
Power struggles at homework time.
Emotional “clashes” with kids.
Burnout from constant demands.
The membership helps you:
Gain tools to support both yourself and your children.
Learn how emotional intelligence creates calmer family dynamics.
Get accountability and support from other mums.
ADHD and Hormones
The challenge:
Hormonal shifts (PMDD, peri-menopause, menopause) intensify ADHD symptoms.
ADHD can impact:
Heightened emotional sensitivity.
Brain fog and energy crashes.
Struggles with consistency and motivation.
The membership helps you:
Use emotional intelligence to steady mood swings.
Adapt routines to work with your hormonal cycle.
Receive encouragement from women in the same stage.
Digital Workshops
Coming soon
On-Demand Digital Courses
Learn at your own pace
Free Part one ADHD support for you and your child available now .
Part two now available, contact me for details.
Welcome to The MindfulMama Collective
This is your space for real-life support, practical tools, and calm connection as a mama navigating ADHD. Whether you’re just starting to understand your brain, raising neurodivergent kids, or balancing the chaos of daily life, you’ll find simple resources, honest conversations, and gentle guidance here. This isn’t about being perfect — it’s about finding what works, one step at a time, with a community that truly gets it.
